Blog
Struggling with Sciatica Pain? Running into obstacles when deciding on how to treat your condition? Rolfing is an excellent form of treatment for sciatica pain. Generally, what happens with sciatica is that a nerve gets pinched underneath a muscle and...
When you get an injury, one where you have to take a dead stop break from your sports – it sucks! You might be told you need three to six weeks to recover, and THEN you’ll need to build slowly...
Have you ever had a sprain? When you step on something wrong and your ankle starts to roll, there is a set of reactions by the body trying to correct your balance. Muscles on the side of your leg shorten...
Myth: Rolfing is Intense and Painful Work → Fact: Rolfing is Deep Work Giving Immediate Pain Relief As a Certified Rolfer for 11 years, there’s one misconception I hear all the time, “doesn’t Rolfing hurt?” The reality is while Rolfing...
I want to examine a fairly complex relationship between these four areas – neck, back, shoulders and ribs. The connection between neck and back is obvious. It is basically a one to one relationship: the neck stacks directly over the...
It may make sense to you that the foot and the knee are connected but have you ever thought about the connection between the foot and hip? Probably not. Many people wear orthotics to correct foot pain, or braces for...
In my blogs, I want to focus on things you can do to achieve healthier, stronger movements. I will look at different relationships in the body, how different joints work (or don’t work) together and why this can lead to...