Posts tagged with: Balance
Have you ever had a sprain? When you step on something wrong and your ankle starts to roll, there is a set of reactions by the body trying to correct your balance. Muscles on the side of your leg shorten...
In my blogs, I want to focus on things you can do to achieve healthier, stronger movements. I will look at different relationships in the body, how different joints work (or don’t work) together and why this can lead to...